Every Minute on the Minute x 16 (4 Rounds)
1: 15/12 Cal row
2: 7 Swings 32/24kg + 7 Hand Release Push-ups
3: 15/12 Cal Row
4: 10 Pull-Ups
Every Minute on the Minute x 16 (4 Rounds)
1: 15/12 Cal row
2: 7 Swings 32/24kg + 7 Hand Release Push-ups
3: 15/12 Cal Row
4: 10 Pull-Ups