BARBELL

AMRAP 3:
3 Power Cleans, 3 Front Squats, 3 Push Jerks 40/20

Rest 3 Minutes

AMRAP 3: 

3 Power Cleans, 3 Front Squats, 3 Push Jerks 50/30

Rest 3 Minutes

AMRAP 3: 
3 Power Cleans, 3 Front Squats, 3 Push Jerks 60/40

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