7 x 3 min Rounds
400 Meter Run
12 Toes to Bar
Post in comments.
7 x 3 min Rounds
400 Meter Run
12 Toes to Bar
Post in comments.
Ring Dips.
Top to bottom mobility work involving Bands, Foam Rollers, LAX Balls and Passive holds.
7 x 3 min Rounds
21 AbMat Sit-Ups
14 Medicine Ball Squat Jumps 10/7kg
7-6-5-4-3-2-1 Deadlifts 100/70kg
Post in comments.
Back Squat 5-5-5-5-5
Banded Good mornings 12-12-12-12-12
Post heaviest 5 rep in comments.
5 rounds
5 Squat Clean 75/50kg
25 Press Ups
Post time in comments.
Alternating On the Minute, 30 mins
Even Minutes – 15/12 Calorie Row
Odd Minutes – 15 Burpees