10k row in teams of 3, each athlete rowing 250m
Post time in comments.
10k row in teams of 3, each athlete rowing 250m
Post time in comments.
3 Rounds For Time
10 Power Snatch 42.5/30kg
20 Bar Over Burpees
30 Wall Ball 10/7kg
Post time in comments.
Back Squat
5-5-5-5-5
Seated Single Arm Press Tempo 3111
5 x 8 Each Arm
Post heaviest 5 rep in comments.
HANDSTAND PUSH UPS
Top to bottom mobility work involving Bands, Foam Rollers, LAX Balls and Passive holds.
On The Minute 16 mins
ODD 15/12 Cal Row
EVEN 3 Power Clean
Athletes choice of weight.
AMRAP 13 minutes
55 Burpees
55 Pull Ups
55 Cal Row
55 HSPU
Post rounds and reps in comments.