For time
10 Wall Balls 10/7 Cals Bike
20 Alt DB Snatch 10/7 Cals Bike
30 Wall Balls 10/7 Cals Bike
40 Alt DB Snatch 10/7 Cals Bike
50 Wall Balls 10/7 Cals Bike
Wall Balls 10/7kg
DB 22.5/15kg
Post time in comments.
For time
10 Wall Balls 10/7 Cals Bike
20 Alt DB Snatch 10/7 Cals Bike
30 Wall Balls 10/7 Cals Bike
40 Alt DB Snatch 10/7 Cals Bike
50 Wall Balls 10/7 Cals Bike
Wall Balls 10/7kg
DB 22.5/15kg
Post time in comments.
9-12-15
Hang Power Snatch
Overhead Squat
42.5/30kg
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CINDY
20 min AMRAP
5 Pull Ups
10 Press Ups
15 Squats
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Deadlifts
3-3-3-3-3
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5 rounds
7 Burpees
10 Push Press, 30/20kg
7 Burpees
Rest 2 mins between each round.
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15-12-9
Power Clean
Front Squat
60/45kg
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45 min loaded forest walk, 10/7kg vest or pack.
Meeting at the gym for 8.45am driving to the forest.
Post in comments.