The CrossFit Essex Experience
Having been at the forefront of U.K CrossFit for 10 years, we have seen CrossFit evolve and change and we have also grown and moved forward. However, a few things have not.
Our dedicated coaches, intuitive programming, high calibre facility and supportive community has and always will remain the same. This provides the perfect mix of performance, atmosphere and camaraderie. No matter your age or level of fitness, the team at CrossFit Essex in Epping can help you achieve your goals.
Every day is a new workout, new stimulus, new chance to develop
Exercise that transfers to real life movement
60 minutes a class - you will be amazed at what results can happen with intensity
We actively promote a community based approach, we train together, socialise together and develop together
Every workout infinitively scalable to the ability of the athlete, with progression to the next step ensured
Coaches who deliver top-level training in classes and on a 1-2-1 basis
WHAT OUR MEMBERS ARE SAYING
"What makes CrossFit Essex so good is simple: the people. You are surrounded by a highly supportive community both inside and out of the gym"
"CrossFit Essex is a special place. One of incredible passion, knowledge and desire to help others"
"No matter your size, gender, age or fitness level, this place will suit you. I have improved beyond what I believed was possible for myself"
GETTING STARTED WITH US
ATTEND A FREE TASTER SESSION
Getting started is easy. Just attend one of our FREE TASTER sessions. The session lasts around 45 minutes and gives an insight into the following;
- The CrossFit training methodology
- Our gym and facilities
- A short trial workout
- More information on our Athlete Pathway Program
THE ATHLETE PATHWAY PROGRAM
Before you attend our classes, we would like you to spend some time with one of our qualified CrossFit coaches- 3 hours in fact! This will enable us to take you through some of the fundamental movements in CrossFit, and help to make sure everything you do with us is done so correctly and safely.
This time will give us a chance to get to know each other and talk about your goals, how we can help you and to see if there are any mobility or movement issues we can help you fix.
JOIN THE CLASSES
We pride ourselves in offering a fantastic environment to train, with experienced coaches that can guarantee you will get the maximum bang for your buck out of the 60 minute sessions. We also pride ourselves in getting the very best from our athletes, that's why we program one WOD a day in order for you guys to give 100% all the time! every time!
You will meet our members and realise what a great bunch they are, supportive, (some) funny and always willing to lend a hand. You will no doubt make new friends forged in fitness!