INTrodUCTION TO ALL services

CROSSFIT

A very common question is “What is CrossFit?”

CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more.

We feel that CrossFit is the best class based form of training for any individual to improve their fitness levels. Everything we do in CrossFit is what we call universally scalable, meaning beginners and seasoned CrossFitters can be trained in the same class under the watchful eye of the Coach.

Personal Training 

Conveniently located on Epping High Street, CrossFit Essex offers individual or group based Personal Training. We see clients that range from the young to old, unconditioned to super-fit.  Each Coach at CrossFit Essex has their own unique skill base and we will ensure your needs are matched accordingly. This is a great way to start your fitness journey. 

Open Gym 

Unlike most CrossFit gyms, when we are not running classes, we have Open Gym available to CrossFit members.