Alternating Tabata 8 Minutes
Back Squat 20/15kg
Double Unders
Post Back Squat and Double Under score in comment.
Alternating Tabata 8 Minutes
Back Squat 20/15kg
Double Unders
Post Back Squat and Double Under score in comment.
4 Rounds For Time
30 Kettlebell Swings 24/16Kg
30 AbMat Sit-ups
30/21 Calorie Row
Post time in comments.
Tonight will be Rowing
Top to bottom mobility work involving Bands, Foam Rollers, LAX Balls and Passive holds.
For Time:
21 Overhead Squats
200 Meter Run
21 Thrusters
200 Meter Run
15 Overhead Squats
200 Meter Run
15 Thrusters
200 Meter Run
9 Overhead Squats
200 Meter Run
9 Thrusters
200 Meter Run
M 42.5kg F 30kg
Post time in comments.
Back Squat
5-5-5-5-5
KB Press UP Tempo 3-2-1
5 x 5-8 Reps
Post heaviest 5 in comments.
3 Rounds
400m Run
30 Box Jumps 24/20"
30 Wall Balls 10/7kg
Post time in comments.