6 min window
Ascending ladder of
3 Wall Ball
3 Box Over
6 Wall Ball
6 Box Over
9 Wall Ball
9 Box Over
Add 3 reps to each movement per round
Post total reps in comments.
6 min window
Ascending ladder of
3 Wall Ball
3 Box Over
6 Wall Ball
6 Box Over
9 Wall Ball
9 Box Over
Add 3 reps to each movement per round
Post total reps in comments.
Back Squat week 3
6 X 3 @ 82% of test 1RM
Tempo 30X1
Post weight in comments.
Top to bottom mobility work involving Bands, Foam Rollers, LAX Balls and Passive holds.
3 x 800m Run
Rest as needed between rounds.
7 min window
At the top of every minute 10 Burpees over the Rower
Row for Cals for the remainder of the minute.
Post total Cals in comments.
Teams of 2 for time
224 DB Snatches 22.5/15kg
Partner A) DB Snatch
Partner B) 100m Run
Post time in comments.
Top to bottom mobility work involving Bands, Foam Rollers, LAX Balls and Passive holds.