5x4min window
400m Run
1 Round of DT
12 Deadlifts
9 Hang Power Clean
6 Push Jerk
70/50kg
Rest remaining of window.
Post Fastest and Slowest round in comments.
5x4min window
400m Run
1 Round of DT
12 Deadlifts
9 Hang Power Clean
6 Push Jerk
70/50kg
Rest remaining of window.
Post Fastest and Slowest round in comments.