3 Rounds for max reps
1 min Wall Ball 10/7kg
1 min KB Swing 20/16kg
1 min Box Jump 24/20”
1 min STOH 30/20kg
1 min Cal Row
1 min Rest
Post total reps in comments.
3 Rounds for max reps
1 min Wall Ball 10/7kg
1 min KB Swing 20/16kg
1 min Box Jump 24/20”
1 min STOH 30/20kg
1 min Cal Row
1 min Rest
Post total reps in comments.